Get ready for skiing this winter with the 8 minute SkiFit8 programme. A short intense video based training programme for all levels of skier.
Developed and tested in Chamonix by the clinical specialists at La Clinique du Sport, SkiFit8 provides an exercise programme ideal for the the busy skiing enthusiast. This workout is designed to be done in the home or in the gym and require no specialist equipment.
Follow Neil as he leads you through the 8 minute workout which includes strength, endurance, core, balance and coordination exercises to develop all round fitness for skiing.
Improve your skiing performance, protect yourself against injury, develop correct movement patterns, strength, endurance, balance and coordination with SkiFit8.